How to Get Motivated
Full Interactive System (Based on Poster)
Where is the problem?
Explore Strategy
Take Action
🎉 Reward
Recognize success. Log it. Build momentum.
The Procrastination Equation
Motivation = (Expectancy × Value) / (Impulsiveness × Delay)
- Expectancy: belief you can succeed
- Value: how rewarding the task is
- Impulsiveness: distractions
- Delay: how far away the reward is
All Strategies
- Increase Value: make task rewarding, connect to passion
- Increase Expectancy: break into small steps
- Reduce Impulsiveness: remove distractions
- Reduce Delay: set deadlines